181226 - “Merrily, Merrily, Merrily”

**Holiday Hours: 5:30am, 11:30am. 5:30pm only**

 

(Compare to 171229)

 

Warm up:

Cardio

 

Skill:

Rowing

 

WOD: 3 Rounds for time

Rx:

500M Row

21 Lateral Box Jump Overs (24”20”)

12 C2B Pull-ups

Scaled:

400M Row

21 Lateral Plate Jumps

12 Ring Rows

 

Mobility:

Circle-up

Lat LAX

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Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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Live closer to Milford, NH? Check out our second location, 

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