181222 - Sat WODs

9am Team WOD: In Teams of 2, 20min AMRAP

15 Deadlift (225/155)

10 Burpee Over Bar

10 Cal Row

Athlete #1 performs a full round, then athlete #2 performs a full round.

11am WOD: 1 Round for time/20min Cut-off

55 Deadlift

55 Burpee Over Bar

55 Cal Row

55 O/H Plate Lunges (45/35)