181222 - Sat WODs

9am Team WOD: In Teams of 2, 20min AMRAP

15 Deadlift (225/155)

10 Burpee Over Bar

10 Cal Row

Athlete #1 performs a full round, then athlete #2 performs a full round.

 

11am WOD: 1 Round for time/20min Cut-off

55 Deadlift

55 Burpee Over Bar

55 Cal Row

55 O/H Plate Lunges (45/35)

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 22, 2019

November 19, 2019

November 14, 2019

November 13, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!