181221 - “Lisa Chenard”

Warm up: Cardio Dry Run

WOD: 3min on, 3min off for 21 Minutes Rx: 7 T2B 14 Wallballs (20/14) 28 Double-unders Scaled: 7 T2P 14 Air Squats 28 Jump Rope Sport: 7 T2B 14 Wallballs (30/20) 28 Double-unders

Mobility: DD/Cobra Calf LAX