181221 - “Lisa Chenard”

Warm up: Cardio Dry Run

WOD: 3min on, 3min off for 21 Minutes Rx: 7 T2B 14 Wallballs (20/14) 28 Double-unders Scaled: 7 T2P 14 Air Squats 28 Jump Rope Sport: 7 T2B 14 Wallballs (30/20) 28 Double-unders

Mobility: DD/Cobra Calf LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

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Primal athletics

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