181221 - “Lisa Chenard”

 

Warm up:
Cardio
Dry Run


WOD: 3min on, 3min off for 21 Minutes
Rx:
7 T2B
14 Wallballs (20/14)
28 Double-unders
Scaled:
7 T2P
14 Air Squats
28 Jump Rope
Sport:
7 T2B
14 Wallballs (30/20)
28 Double-unders
 

Mobility:
DD/Cobra
Calf LAX

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