181219 - “Heartbreak Hotel”

(Compare to 171215)

Warm up: Cardio Mobility Barbell warm up

Skill/Strength: 7x1 Back Squats

WOD: 10 Min AMRAP Rx: 10 Thrusters (115/75) 50 Double-unders Scaled: 10 Thrusters (60%) 50 Jump Rope Sport: 10 Thrusters (135/95) 50 Double-unders

Mobility: Fire Log Calf Pole

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan