181219 - “Heartbreak Hotel”

(Compare to 171215)

Warm up: Cardio Mobility Barbell warm up

Skill/Strength: 7x1 Back Squats

WOD: 10 Min AMRAP Rx: 10 Thrusters (115/75) 50 Double-unders Scaled: 10 Thrusters (60%) 50 Jump Rope Sport: 10 Thrusters (135/95) 50 Double-unders

Mobility: Fire Log Calf Pole