181218 - “Pull-up All The Stops”

Warm up: Cardio

Skill/Strength: Kipping Pull-ups

WOD: 20Min AMRAP for max Pull-ups Rx: 500M Row Max Pull-ups Scaled: 500M Row Ring Rows Sport: 500M Row Max C2B Pull-ups

Mobility: Forearm Lat Pole

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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