181218 - “Pull-up All The Stops”

 

Warm up:
Cardio
 

Skill/Strength:
Kipping Pull-ups
 

WOD: 20Min AMRAP for max Pull-ups
Rx:
500M Row
Max Pull-ups
Scaled:
500M Row
Ring Rows
Sport:
500M Row
Max C2B Pull-ups
 

Mobility:
Forearm
Lat Pole

 

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May 22, 2020

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