181217 - “Vivek”

Warm up: Cardio Barbell Warm up Dry Run

WOD: E5MOMx 5 Rounds (25 minutes) *Slowest Round is your score Rx: 40 Air Squats 60 Double-unders 7 Clean & Jerk (155/105) Scaled: 40 Air Squats 60 Jump Rope 7 Clean & Jerk (60% of 1RM/10RM) Sport: 40 Air Squats 60 Double-unders 7 Clean & Jerk (185/135)

Mobility: Trap LAX Couch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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