181214 - “Oly Total”

Warm up: Cardio Barbell warm up Breakdown

WOD: Find your 1RM Snatch Clean & Jerk

Mobility: Circle-up Trap LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan