181213 - “Only 150”

Warm up: Cardio

Skill/Strength: Push-up

WOD: 50, 40, 30, 20, 10 Reps for Time Rx: KB Swings (50/35) Push-ups Sit-ups Scaled: KB Swings (20/15) Incline Push-ups Sit-ups Sport: KB Swings (70/50) Push-ups Sit-ups

Mobility: Wall Glute Airplane Crash

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan