181213 - “Only 150”

Warm up: Cardio

Skill/Strength: Push-up

WOD: 50, 40, 30, 20, 10 Reps for Time Rx: KB Swings (50/35) Push-ups Sit-ups Scaled: KB Swings (20/15) Incline Push-ups Sit-ups Sport: KB Swings (70/50) Push-ups Sit-ups

Mobility: Wall Glute Airplane Crash