181213 - “Only 150”

 

Warm up:
Cardio
 

Skill/Strength:
Push-up
 

WOD: 50, 40, 30, 20, 10 Reps for Time
Rx:
KB Swings (50/35)
Push-ups
Sit-ups
Scaled:
KB Swings (20/15)
Incline Push-ups
Sit-ups
Sport:
KB Swings (70/50)
Push-ups
Sit-ups
 

Mobility:
Wall Glute
Airplane Crash

 

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March 13, 2020

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