181212 - “Frog Bite”

Warm up:

Cardio

 

Skill/Strength:
Rope Climbs
 

WOD: For Max Reps
Rx & Sport:
8 Min AMRAP
15 Burpee Box Jump Overs
3 Rope Climbs
6 Wall Walks
*4 Min Rest*
8 Min AMRAP:
15 Burpee Box Jump Overs
6 Burpee Pull-ups
25’ HS Walk
Scaled:
8 Min AMRAP
15 Burpees Over Plate
12 Ring Rows
6 Inchworms Wall Walks
*4 Min Rest*
8 Min AMRAP:
15 Burpee Box Jump Overs
6 Burpee Pull-ups
25’ Inchworm
 

Mobility:
Circle-up
Shoulder to Shoulder LAX

Share on Facebook
Share on Twitter
Please reload

Recent Posts

January 20, 2020

January 18, 2020

January 17, 2020

January 16, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!