181211 - “The Ascent”

(Compare to 171222)

Warm up:

Cardio

Skill/Strength:

6x3 Strict Press

WOD: 8min AMRAP

3, 6, 9, 12, 15…

Rx:

Thrusters (95/65)

T2B

Scaled:

Thrusters (40% of 1RM)

T2P

Mobility:

Couch

Wall Glute