181208 - Sat WODs

9am WOD: In Teams of 2, for time

60 Dumbbell Squat Snatch (50/35)

10 Bar MU

50 Dumbbell Squat Snatch (50/35)

10 Bar MU

40 Dumbbell Squat Snatch (50/35)

10 Bar MU

30 Dumbbell Squat Snatch (50/35)

10 Bar MU

20 Dumbbell Squat Snatch (50/35)

10 Bar MU

11am WOD:

Rx:

30 Dumbbell Squat Snatch (50/35)

5 Bar MU

25 Dumbbell Squat Snatch (50/35)

5 Bar MU

20 Dumbbell Squat Snatch (50/35)

5 Bar MU

15 Dumbbell Squat Snatch (50/35)

5 Bar MU

10 Dumbbell Squat Snatch (50/35)

5 Bar MU

Scaled:

30 Dumbbell Squat Snatch (15/10)

5 Burpee Pull-up

25 Dumbbell Squat Snatch (15/10)

5 Burpee Pull-up

20 Dumbbell Squat Snatch (15/10)

5 Burpee Pull-up

15 Dumbbell Squat Snatch (15/10)

5 Burpee Pull-up

10 Dumbbell Squat Snatch (15/10)

5 Burpee Pull-up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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