181208 - Sat WODs
9am WOD: In Teams of 2, for time
60 Dumbbell Squat Snatch (50/35)
10 Bar MU
50 Dumbbell Squat Snatch (50/35)
10 Bar MU
40 Dumbbell Squat Snatch (50/35)
10 Bar MU
30 Dumbbell Squat Snatch (50/35)
10 Bar MU
20 Dumbbell Squat Snatch (50/35)
10 Bar MU
11am WOD:
Rx:
30 Dumbbell Squat Snatch (50/35)
5 Bar MU
25 Dumbbell Squat Snatch (50/35)
5 Bar MU
20 Dumbbell Squat Snatch (50/35)
5 Bar MU
15 Dumbbell Squat Snatch (50/35)
5 Bar MU
10 Dumbbell Squat Snatch (50/35)
5 Bar MU
Scaled:
30 Dumbbell Squat Snatch (15/10)
5 Burpee Pull-up
25 Dumbbell Squat Snatch (15/10)
5 Burpee Pull-up
20 Dumbbell Squat Snatch (15/10)
5 Burpee Pull-up
15 Dumbbell Squat Snatch (15/10)
5 Burpee Pull-up
10 Dumbbell Squat Snatch (15/10)
5 Burpee Pull-up