181206 - “Lisa Chasse”

Warm up:

Cardio

Barbell Warm Up

Skill/Strength:

7x2 Front Squats

WOD: 3 Rounds for time

Rx:

10 Hang Squat Cleans (135/95)

20 Sit-ups

10 Cal Bike

Scaled:

10 Front Squats (50%/20RM)

20 Sit-ups

10 Cal Row

Scaled:

10 Hang Squat Cleans (165/115)

20 Sit-ups

10 Cal Bike

Mobility:

Quad LAX

Couch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan