181206 - “Lisa Chasse”

 

Warm up:

Cardio

Barbell Warm Up

 

Skill/Strength:

7x2 Front Squats

 

WOD: 3 Rounds for time

Rx:

10 Hang Squat Cleans (135/95)

20 Sit-ups

10 Cal Bike

Scaled:

10 Front Squats (50%/20RM)

20 Sit-ups

10 Cal Row

Scaled:

10 Hang Squat Cleans (165/115)

20 Sit-ups

10 Cal Bike

 

Mobility:

Quad LAX

Couch

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