181206 - “Lisa Chasse”

 

Warm up:

Cardio

Barbell Warm Up

 

Skill/Strength:

7x2 Front Squats

 

WOD: 3 Rounds for time

Rx:

10 Hang Squat Cleans (135/95)

20 Sit-ups

10 Cal Bike

Scaled:

10 Front Squats (50%/20RM)

20 Sit-ups

10 Cal Row

Scaled:

10 Hang Squat Cleans (165/115)

20 Sit-ups

10 Cal Bike

 

Mobility:

Quad LAX

Couch

Share on Facebook
Share on Twitter
Please reload

Recent Posts

February 25, 2020

February 22, 2020

February 21, 2020

February 15, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!