181205 - “He Aint Heavy, He’s my DBall”

(Compare to 171212)

Warm up:

Cardio

Dry Run

WOD: E4MOM for 6 Rounds

Rx:

400M Row

100’ DBall Bearhug Carry (100/80)

*Slowest Round is your score

Scaled:

400M Row

100’ DBall Bearhug Carry (50/30)

*Slowest Round is your score

Sport:

400M Row

100’ DBall Bearhug Carry (150/100)

*Slowest Round is your score

Mobility:

Circle-up

Spine Roll

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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