181204 - “Cindy”

(Compare to 171214)

 

Warm up:

Cardio

Dry Runs

 

WOD: 20min AMRAP

Rx:

5 Pull-ups

10 Push-ups

15 Air Squats

Scaled:

5 Ring Rows

10 Incline Push-ups

15 Air Squats

Sport:

5 C2B Pull-ups

10 Push-ups

15 Air Squats

 

Mobility:

Lat Pole

Pec Pole

Wall Glute

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