181203  - “Mental Stability”

Warm up:

Cardio

Barbell Warm up

Skill/Strength:

6x3 Deadlift

WOD: 6min AMRAP

Rx:

60 DUs

30 O/H Plate Lunges (45/35)

15 T2B

Scaled:

60 Jump Rope

30 Lunges

15 AbMat Sit-ups

Sport:

60 DUs

30 O/H Lunges (95/65)

15 T2B

Mobility:

Calf Pole

Couch