181203  - “Mental Stability”

 

Warm up:

Cardio

Barbell Warm up

 

Skill/Strength:

6x3 Deadlift

 

WOD: 6min AMRAP

Rx:

60 DUs

30 O/H Plate Lunges (45/35)

15 T2B

Scaled:

60 Jump Rope

30 Lunges

15 AbMat Sit-ups

Sport:

60 DUs

30 O/H Lunges (95/65)

15 T2B

 

Mobility:

Calf Pole

Couch

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May 22, 2020

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