181129 - “Pain Cave”

Warm up:

Cardio

Mobility

Barbell Warm up

Skill/Strength:

7x2 Back Squat

WOD: For time/6min Cut-off

Rx:

200’ Sled Push (6/4)

30 Deadlifts (155/105)

20 Burpees Over Bar

Scaled:

200’ Sled Push (3/1)

30 Deadlifts (40%)

20 Burpees Over Bar

Sport:

200’ Sled Push (8/6)

30 Deadlifts (185/125)

20 Burpees Over Bar

Mobility:

Ham Band

Quad LAX