181129 - “Pain Cave”
Warm up:
Cardio
Mobility
Barbell Warm up
Skill/Strength:
7x2 Back Squat
WOD: For time/6min Cut-off
Rx:
200’ Sled Push (6/4)
30 Deadlifts (155/105)
20 Burpees Over Bar
Scaled:
200’ Sled Push (3/1)
30 Deadlifts (40%)
20 Burpees Over Bar
Sport:
200’ Sled Push (8/6)
30 Deadlifts (185/125)
20 Burpees Over Bar
Mobility:
Ham Band
Quad LAX