181128 - “Taking Hits”

 

Warm up:

Cardio

Dry Run

 

WOD: 5x 4min AMRAPs with 4min Rest Between

Rx:

30 Dumbbell Snatch

30/25 Cal Bike

Max Double-unders

Scaled:

30 Dumbbell Snatches 

20/15 Cal Bike

Max Jump Rope

Sport:

20 Dumbbell Snatch (75/50)

30/25 Cal Bike

Max Double-unders

 

Mobility:

Glute LAX

Wall Glute

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 19, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

November 9, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!