181127 - “Cliffhanger”

(compare to 171207)

 

Warm up:

Cardio

Shoulder Progressions

 

Skill/Strength:

Kipping Technique work

 

WOD: For time/22 Minute Cut-off

Rx:

75 Strict Pull-ups

*Every time you break, perform 15 Wallball Shots

Scaled:

75 Ring Rows

*Every time you break, perform 15 Air Squats

Sport:

30 Strict Muscle-ups

*Every time you break, perform 15 Wallballs 

 

Mobility:

Lat FR

Quad Adductor FR

Share on Facebook
Share on Twitter
Please reload

Recent Posts

May 22, 2020

Please reload

Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

  • Facebook
  • Instagram
  • Twitter
  • YouTube
BETTER THAN YESTERDAY