181126 - “Randy Savage”

Warm up:

Cardio

Barbell Warm up

 

Skill/Strength:

Build to Heavy “Macho Man” complex

3 Power Cleans

3 Front Squats

3 Push Jerks

 

WOD: 12 Min AMRAP

Rx:

3 Rounds of “Macho Man” (95/65)

6 Burpees

9 T2B

Scaled:

3 Rounds of “Macho Man” (45/35)

6 Burpees

9 T2P

Sport:

3 Rounds of “Macho Man” (135/95)

15 T2B

 

Mobility:

Circle-up

Trap/Scap LAX

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Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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