181124 - “Sat WODs”

9am: In teams of 2, 2 Rounds for Max Reps

90 seconds at each station, 90 second rest between stations

Station #1: Sled Push (6/4) (50’ = 5 reps)

Station #2: Deadlift (275/190)

Station #3: Strict Ring Dips

Station #4: Cal Row

 

11am: 2 Round for max reps

90 seconds at each station, 90 second rest between stations

Rx:

Station #1: Sled Push (6/4) (50’ = 5 reps)

Station #2: Deadlift (275/190)

Station #3: Strict Ring Dips

Station #4: Cal Row

Scaled:

Station #1: Sled Push (2/1) (50’ = 5 reps)

Station #2: Deadlift (70%/10Rep)

Station #3: Push-ups

Station #4: Cal Row

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