181123 - “Black Friday”

**9AM and 10AM WOD ONLY**

(Compare to 171124)

Warm up:

Cardio

Dry Runs

WOD: 6x 3 Minute AMRAPs with 1 Minute Rest between

Rx:

400M Row

12 Dumbell Thrusters (50s/35s)

Max Burpee Box Jump Over (24”/20”)

Scaled:

400M Row

12 Wallball Shots

Max Burpee Box Jump Over (8”)

Sport:

400M Row

15 Dumbell Thrusters (50s/35s)

Max Burpee Box Jump Over (24”/20”)

Mobility:

Wall Glute

Couch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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