181122 - “Tryptophan”

**9AM WOD ONLY- Happy Thanksgiving!!**

(Compare to 141128, 171123)

Warm up:

Cardio

MOB

Barbell Warm up

Dry Run

WOD: “Tryptophan”

Rx:

9 O/H Squats (95/65)

9 Strict C2B Pull-ups

15 Front Squats (95/65)

15 Strict Pull-ups

21 Back Squats (95/65)

21 Horizontal Ring Rows

Scaled:

9 Goblet Squats

9 Ring Rows

15 Goblet Squats

15 Ring Rows

21 Goblet Squats

21 Ring Rows

Sport:

9 O/H Squats (155/105)

9 Ring Muscle-ups

15 Front Squats (155/105)

15 Strict HSPUs

21 Back Squats (155/105)

21 C2B Pull-ups

Mobility:

Lat FR

IT/Quad FR

Shoulder Stretches

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan