181121 - “Get a Grip”Warm up:Cardio WOD: 40, 30, 20, 10 Reps for timeRx:T2BKB Swings (53/35)Cal BikeScaled:T2PKB Swings (20/15)Cal RowSport:T2BKB Swings (70/53)Cal Bike Mobility:Forearm StretchesDD/CobraPost not marked as liked
Warm up:Cardio WOD: 40, 30, 20, 10 Reps for timeRx:T2BKB Swings (53/35)Cal BikeScaled:T2PKB Swings (20/15)Cal RowSport:T2BKB Swings (70/53)Cal Bike Mobility:Forearm StretchesDD/Cobra