181119 - “Grace”

Warm up:

Cardio

MOB

Barbell Warm up

Skill/Strength:

In 15 minutes build to a 1RM Power Clean + Push Jerk

WOD: For Time

Rx:

30 Clean and Jerk (135/95)

Scaled:

30 Clean and Jerk (50% of 1RM)

Sport:

30 Clean and Jerk (185/125)

Mobility:

Circle-up

Trap LAX