181115 - “Doin’ Work”

Warm up:

Cardio

WOD: 1 Round for time

2000M Row

200’ Sled Push (6/4)

200’ O/H KB Carry (53s/35s)

200’ Front Rack KB Carry (53s/35s)

200’ Farmers Carry (53s/35s)

800’ Sandbag Carry (75/50)

Mobility:

Spine LAX

Ham Twist

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

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