181115 - “Doin’ Work”

Warm up:

Cardio

 

WOD: 1 Round for time

2000M Row

200’ Sled Push (6/4)

200’ O/H KB Carry (53s/35s)

200’ Front Rack KB Carry (53s/35s)

200’ Farmers Carry (53s/35s)

800’ Sandbag Carry (75/50)

 

Mobility:

Spine LAX

Ham Twist

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March 13, 2020

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Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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