181112 - “Holleyman”

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.


(Compare to 171110”

 

Warm up:

Cardio

Barbell Warm up

Power Clean Breakdown

Build to Power clean WOD weight

 

WOD: 30 Rounds for time/40min Cut-off

Rx:

5 Wallballs (20/14)

3 HSPUs

1 Power Clean (225/155)

Scaled:

5Wallball Shots

3 Push-ups

5 KB Swings

 

Mobility:

Circle-up

Trap LAX

 

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