181110- Saturday WODs

9am:

In teams of 2, 1 person working at a time, complete:

100 Wallballs

80 DB Snatch (50/35)

60 DB Box Step Overs (50s/35s)

80 Burpees to plate (45lbs)

100 Cal Bike

11am:

For time:

50 Wallballs

40 DB Snatch (50/35)

30 DB Box Step Overs (50s/35s)

40 Burpees to plate (45lbs)

50 Cal Bike