181108 - “2nd Time’s a Charm”

Warm up:

Cardio

WOD: 2 Rounds for time/22min Cut-off

Rx:

800M Row

50’ HS Walk

40 KB Swings (50/35)

30 Wallball Shots (20/14)

Scaled:

600M Row

50’ Inchworm

40 KB Swings (20/15)

30 Air Squats

Sport:

800M Row

100’ HS Walk

40 KB Swings (70/53)

30 Wallball Shots (30/20)

Mobility:

Circle-up

Shoulder to Shoulder LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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