181105 - “Watt Happened to My Legs”

Warm up:

Cardio

Barbell Warm up

Skill/Strength:

5x5 Deadlift

WOD:

Rx:

60/50 Cal Bike

30 Power Cleans (135/95)

100’ Sled Push (6/4)

Scaled:

60/50 Cal Bike

30 Power Cleans (15RM or 60%)

100’ Sled Push (3/1)

Sport:

60/50 Cal Bike

30 Power Cleans (165/115)

100’ Sled Push (8/6)

Mobility:

Spine Roll

Ham Twist