181105 - “Watt Happened to My Legs”
Warm up:
Cardio
Barbell Warm up
Skill/Strength:
5x5 Deadlift
WOD:
Rx:
60/50 Cal Bike
30 Power Cleans (135/95)
100’ Sled Push (6/4)
Scaled:
60/50 Cal Bike
30 Power Cleans (15RM or 60%)
100’ Sled Push (3/1)
Sport:
60/50 Cal Bike
30 Power Cleans (165/115)
100’ Sled Push (8/6)
Mobility:
Spine Roll
Ham Twist