181105  - “Watt Happened to My Legs”

Warm up:

Cardio

Barbell Warm up

 

Skill/Strength:

5x5 Deadlift

 

WOD:

Rx:

60/50 Cal Bike 

30 Power Cleans (135/95)

100’ Sled Push (6/4)

Scaled:

60/50 Cal Bike 

30 Power Cleans (15RM or 60%)

100’ Sled Push (3/1)

Sport:

60/50 Cal Bike 

30 Power Cleans (165/115)

100’ Sled Push (8/6)

 

Mobility:

Spine Roll

Ham Twist

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