181103- Saturday WODs

9am:

In teams of 2, 1 person working at a time:

42-30-18

Thrusters (95/65)

Pull-ups

30-24-18

Thrusters (115/75)

C2B Pull-ups

18-12-6

Thruster (135/95)

Ring Muscle-ups

11am:

RX:

21-15-9

Thrusters (95/65)

Pull-ups

15-12-9

Thrusters (115/75)

C2B Pull-ups

9-6-3

Thruster (135/95)

Ring Muscle-ups

Scaled:

21-15-9

Thrusters

Jumping Pull-ups

15-12-9

Thrusters

Ring Rows

9-6-3

Thruster

Burpee Pull-ups