181102 - “D Cubed”

Warm up:

Cardio

Dry Run

 

WOD: 3 Rounds for time with 3 min Rest after each round

Rx:

20 DBall Cleans (100/80)

100 Double-unders

20 Dumbbell Power Cleans (50/35)

500M Row

Scaled:

20 DBall Cleans (50/30)

100 Jump Rope

20 Dumbbell Power Cleans (25/20)

500M Row

Sport:

20 DBall Cleans (150/100)

100 Double-unders

20 Dumbbell Power Cleans (75/50)

500M Row

 

Mobility:

Circle up Ham Band

Spine LAX

 

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