181101 – “Scot”

Warm up:

Cardio

Barbell Warm up

Dry Run after Strength

Skill/Strength:

5x5 Front Squats

WOD: 10 min AMRAP

Rx:

5 Bar Muscle-ups

5 Front Squats (185/125)

10 Burpee Over Bar

Scaled:

5 Burpee Jumping Pull-ups

5 Front Squats (65%)

10 Burpees Over Bar

Sport:

5 Bar Muscle-ups

5 Front Squats (205/145)

10 Bar Facing Burpees

Mobility:

Lat Band

Banded Samson

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan