181030 - “Walker, Texas Ranger”

Warm up:

Cardio

Skill:

Technique work on Row, T2B

WOD: 20 Min AMRAP

Rx and Sport:

10 Cal Row

30’ Walking Lunges with sandbag (75/50)

10 T2B

30’ Walking Lunges with sandbag (75/50)

Scaled:

10 Cal Row

30’ Walking Lunges

10 T2B

30’ Walking Lunges

Mobility:

Wall Glute

DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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