181030 - “Walker, Texas Ranger”

Warm up:

Cardio

 

Skill:

Technique work on Row, T2B

 

WOD: 20 Min AMRAP

Rx and Sport:

10 Cal Row

30’ Walking Lunges with sandbag (75/50)

10 T2B

30’ Walking Lunges with sandbag (75/50)

Scaled:

10 Cal Row

30’ Walking Lunges 

10 T2B

30’ Walking Lunges

 

Mobility:

Wall Glute

DD/Cobra

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March 13, 2020

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Nashua, NH 03063
Phone:

603-595-6400
Email:

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