181029 - “Over Shot”

(Compare to 171127)

 

Warm up:

Lateral Drills

PVC Warm up

Snatch Breakdown

 

Skill/Strength:

E2MOMx 14min

3 Position Snatch

 

WOD: 3 Rounds for time/15min Cut-off

Rx:

10 Power Snatch (115/75)

15 Burpee Box Jump Overs (24”/20”)

20 Wallball Shots (20/14)

Scaled:

10 KB Swings

15 Burpee Box Jump Overs

20 Wallball Shots

Sport:

10 Power Snatch (135/95)

15 Burpee Box Jump Overs (24”/20”)

20 Wallball Shots (20/14)

 

Mobility:

Calf Pole

Trap LAX

 

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