181026 - “Ring My Bell”

Warm up:

Cardio

Bullet Proof Shoulders

Skill:

Ring Dip Progressions

WOD: 20 min AMRAP

Rx:

5 Ring Dips

10 Ab Mat Sit-ups

15 KB Swings (50/35)

Scaled:

5 Incline Push-ups

10 Ab Mat Sit-ups

15 KB Swings (15/10)

Sport:

5 Ring Dips

10 Ab Mat Sit-ups

15 KB Swings (70/50)

Mobility:

Airplane Crash

DD/Cobra