181026 - “Ring My Bell”
Warm up:
Cardio
Bullet Proof Shoulders
Skill:
Ring Dip Progressions
WOD: 20 min AMRAP
Rx:
5 Ring Dips
10 Ab Mat Sit-ups
15 KB Swings (50/35)
Scaled:
5 Incline Push-ups
10 Ab Mat Sit-ups
15 KB Swings (15/10)
Sport:
5 Ring Dips
10 Ab Mat Sit-ups
15 KB Swings (70/50)
Mobility:
Airplane Crash
DD/Cobra