181025 - “Whiplash”
Warm up:
Cardio
Dry Run
WOD: 10 Rounds for time
1 min Rest between each round or partner up and trade off every round.
Rx:
5 Burpee C2B Pull-ups
15 Wallball Shots
30 DUs
Scaled:
10 Burpee Pull-ups
20 Air Squats
40 Jump Rope
Sport:
3 Burpee Muscle-ups
15 Wallball Shots
30 DUs
Mobility:
Circle-up
Calf LAX