181023 - “ROH” Warm up:CardioMobilityBarbell Warm up Skill/Strength:5x5 Back Squat WOD: 1 Round for timeRx:500M Row30 O/H Squats (95/65)Scaled:400M Row30 O/H Sport:500M Row30 O/H Squats (115/75) Mobility:Circle-upPost not marked as liked
Warm up:CardioMobilityBarbell Warm up Skill/Strength:5x5 Back Squat WOD: 1 Round for timeRx:500M Row30 O/H Squats (95/65)Scaled:400M Row30 O/H Sport:500M Row30 O/H Squats (115/75) Mobility:Circle-up