181023 - “ROH”

Warm up:

Cardio

Mobility

Barbell Warm up

Skill/Strength:

5x5 Back Squat

WOD: 1 Round for time

Rx:

500M Row

30 O/H Squats (95/65)

Scaled:

400M Row

30 O/H

Sport:

500M Row

30 O/H Squats (115/75)

Mobility:

Circle-up