181023 - “ROH”

 

Warm up:

Cardio

Mobility

Barbell Warm up

 

Skill/Strength:

5x5 Back Squat

 

WOD: 1 Round for time

Rx:

500M Row

30 O/H Squats (95/65)

Scaled:

400M Row

30 O/H 

Sport:

500M Row

30 O/H Squats (115/75)

 

Mobility:

Circle-up

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Phone:

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