181022 - “Under-over”
Warm up:
Cardio
Shoulder Progressions
Barbell Warm up
Jerk Breakdown
Skill/Strength:
7x1+1 Pause Jerk + Jerk
Or
7x1 Jerk
WOD: 10-1 Reps for time
Rx:
Pull-ups
Push Press (135/95)
Scaled:
Ring Rows
Dumbbell Push Press
Sport:
C2B Pull-ups
Push Press (155/105)
Mobility:
Shoulder to shoulder LAX
Lat Band