181022 - “Under-over”

 

Warm up:

Cardio

Shoulder Progressions

Barbell Warm up

Jerk Breakdown

 

Skill/Strength:

7x1+1 Pause Jerk + Jerk

Or

7x1 Jerk

 

WOD: 10-1 Reps for time

Rx:

Pull-ups

Push Press (135/95)

Scaled:

Ring Rows

Dumbbell Push Press

Sport:

C2B Pull-ups

Push Press (155/105)

 

Mobility:

Shoulder to shoulder LAX

Lat Band

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 19, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!