181020- Saturday WODs
9am WOD: In Teams of 2
30 O/H Squats (95/65)
10 Ring Muscle-ups
25 O/H Squats (115/80)
10 Ring Muscle-ups
20 O/H Squats (135/95)
10 Ring Muscle-ups
15 O/H Squats (155/105)
10 Ring Muscle-ups
10 O/H Squats (175/115)
10 Ring Muscle-ups
11am WOD:
Rx:
15 O/H Squats (95/65)
5 Ring Muscle-ups
12 O/H Squats (115/80)
5 Ring Muscle-ups
9 O/H Squats (135/95)
5 Ring Muscle-ups
6 O/H Squats (155/105)
5 Ring Muscle-ups
3 O/H Squats (175/115)
5 Ring Muscle-ups
Scaled:
30 Lunges (with weight if possible)
10 Burpee Pull-ups
25 Lunges (with weight if possible)
10 Burpee Pull-ups
20 Lunges (with weight if possible)
10 Burpee Pull-ups
15 Lunges (with weight if possible)
10 Burpee Pull-ups
10 Lunges (with weight if possible)
10 Burpee Pull-ups